After three years of constant travel, I have a Ultimate Packing List for Women developed that helps me with every trip to stay organized and not forget anything important. Whether it’s a beach holiday, a city trip or a backpacking adventure – this list covers everything you really need as a woman travelling.
Why do we need a special Packing list for women? Quite simply: our travel needs are often different from those of male travelers. of special Hygiene productsn as Tampons or one of Menstrual cup up to certain garments such as BHs and a good one. Sport bra – we have additional things that we Packaging must. In addition, we often have different security needs and therefore have to plan differently.
When I started my first longer journey three years ago, I took far too much and had more Luggage as necessary. Over time, I learned to pack more efficiently and take only what is really necessary. These Packing list is the result of numerous trips through different climates and cultures. It takes into account not only practical aspects, but also the specific needs that we consider as Women on the road have.
Table of contents
Here you can download the packing list for women as PDF
The PDF version of my Packing list for women is clearly designed and divided into different categories so that you can also adapt them to your individual needs. Simply download, Printing Let’s start with the relaxed packing!
Here is the packing list:
Money and Finance
- Cash (in national currency and euro/dollar reserve)
- 2 credit cards (various providers)
- EC card
- Small wallet for everyday life
- Separate money hiding places (e.g. under the soles of shoes)
Tip: Before traveling, find out about cheap money withdrawal options in your Country of destination. Many banks offer special travel accounts with free withdrawals abroad.
Hygiene
- Solid shampoo and Shower gel-Bars (environmentally friendly and space-saving)
- Menstrual cup / Tampons/pads
- Reusable razors
- Deodorant
- Sunscreen
- Make-up cloths
- Floss, toothbrush and toothpaste
- Contraceptives
- Nail shears and files
- Rubbers and hairbrushes
- Care cream
Only pack them. Basics Amount Cosmeticsn and renounce everything you do not need daily. Many hotels offer basic facilities anyway.
Clothing
- 7 Slips/Underwear
- 2 BHs (1 normal, 1) Sport bra)
- 4-5 Upper parts Of natural fibres
- 2 long sleeve shirts (preferably made of wool or merino wool)
- 2 shorts/skirts
- 1 long trousers
- 1 Leggins
- 1 Dress (Multifunctional)
- 1 light jacket/Cardigan
- 1 Rain jacket
- Sleeping shirt/shorts
Tip: Prefer to choose Wool or merino wool instead of cotton, especially for shirts and underwear. These materials dry faster, smell less and warm even when moist. But be sure to pack normal, everyday clothes that you feel comfortable in – you don’t have to constantly walk around in functional clothing or sports outfits. Naturally acting fashion in which you feel comfortable is more important than pure functionality.
For a holiday or a trip in a cold & wet climate
- Merino wool thermal underwear
- Warm socks
- Scarf, hat, gloves
- Waterproof jacket/coat
- Warm pullovers of wool
When packing for cold regions, pay particular attention to Weather on site And pack clothes for layers. So you can react flexibly to temperature fluctuations and always have the right clothes ready without too much Luggagee To be carried. With woolen clothing, you need fewer parts overall, as you can wear it longer without it smelling unpleasant.
For a beach holiday or a trip in a hot climate
- 2 Bikinis/Swimsuits
- Sarong (multifunctional as beach cloth, skirt or scarf)
- Sunbait
- Lightweight clothing made of breathable natural fibres
- Sunglasses
In hot climates, lightweight, airy materials and UV protection are particularly important. One Sarong is a true multi-talent for the Beach holidays and replaces several parts in Luggage. Again: Pack normal, beautiful clothes, no pure functional clothes – you want to feel comfortable on your journey and not look like on an expedition.
Think about the "celebration" evening
- 1 chic outfit made of low crease materials
- Small handbag
- Simpler jewellery
- Some makeup
Also in Backpacking There may be occasions when you want to get ready. A simple, wrinkle-free dress and few Consumer parlours It is enough. Choose parts that you feel really comfortable in and that match your normal style – not special "travel clothes".
Small travel pharmacies
- Pain medication
- Diarrhea and blocking agents
- plasters; and Bladder patches
- Disinfectants
- Personal medications
- Insect repellents
A well-equipped Travel pharmacies is essential, but keep the size in mind. One Extensive travel pharmaciescan be useful for longer trips, for shorter trips often a minimum equipment is sufficient.
Papers and documents
- Passport/ID card
- Vaccination passport
- Driving licence (international if required)
- Copies of all important documents (digital and printed)
- Proof of insurance (digital and printed)
- Hotel reservations (digital)
Hold all Travel documents Handy, but distribute copies to different Luggage items. So you are also on the safe side in case of loss.
Backpacks and bags
- Main backpack/suitcase (max 50-60L)
- Daypack (approximately 20L)
- Jute bags (for shopping or for dirty laundry)
Choosing the right backpack is crucial to your travel comfort. Pay attention to good quality and ergonomic fit so that you can travel longer distances comfortably.
Shoes (max. 1 pair each)
- Comfortable sneakers
- Ballerinas Light casual footwear
- Flip flops For shower/beach
- Domestic shoes for accommodation (optional)
Shoes take a lot Place in the backpack So limit yourself to what is necessary. A couple for hiking, one for everyday life and Flip flops For the beach or the community shower are usually completely sufficient. Choose shoes that fit your normal wardrobe and are not just functional – you want to be able to be yourself on the go.
Other
- Travel Guide/Ebook
- Notebook and pen
- Laundry line
- Safety needles and sewing sets
- Small padlock
- Army knives (not in hand luggage!)
- Logic puzzles for long journeys by bus/train/airplane
These Travel supplies Make your everyday life easier on the road. Especially practical: a laundry line to dry freshly washed clothes in the accommodation.
Technical equipment
- Smartphone and charger
- Camera/Digicam (optional)
- Laptop and charger
- E-book reader and charger
- Universal adapter
- Powerbank with charger
- Headphones
Make sure your technology is fail-safe and suitable for local conditions. A waterproof smartphone bag can Air traveln or be worth gold in a humid climate.
Sleeping
- Sleeping glasses
- Oropax
- Light sleeping bag or inlet (for hostels)
- Inflatable neck pad
- Cuddly socks
Good sleep is especially important when traveling. With Oropax and Sleeping glasses You are also equipped for relaxing nights in noisy hostels or on long bus trips.
Women’s packing lists for travel with a special program
- Festival Packing List: Women Pack These Must-Haves
- For festival visits you need an adapted Packing listwhich contains special items in addition to the basics. Especially important here are weatherproof clothing, a good tent, a power bank and of course festival essentials such as glitter, earplugs and robust shoes. The complete Festival Packing List for Women You can find it here.
Conclusion: Traveling worry-free with the right packing list
A well thought out Packing list for women This is half the price of a successful trip. It helps you not forget anything important and at the same time not pack too much. My mine The Ultimate Packing List is based on years of travel experience and is specifically tailored to the needs of traveling women.
Always remember: You travel as yourself and not as an outdoor professional. Pack clothes that you feel comfortable in and that suit you – not just breathable functional clothes or sports clothes. For most travels, normal everyday clothing is completely sufficient, ideally made of materials such as wool or merino wool instead of cotton, as these have more practical properties.
You don't have to do everything Take, which is on this list. Customize them to your personal needs, destination and travel duration. With a little practice, you will soon know what is indispensable for you and what you can safely do without. The most important thing is that you are with your Luggage Get along well and enjoy your journey!
Frequently Asked Questions About the Packing List for Women
How much luggage should I take with me as a woman?
As a rule of thumb: Your backpack should never weigh more than 10-15% of your body weight. Pack less, because you can buy the essentials almost anywhere in the world.
Which hygiene products are indispensable for women when travelling?
In addition to the usual articles, you should always carry period products (menstrual cup or tampons), wet toilet paper and hand sanitizers, as sanitary facilities on the go are often not optimal.
How do I as a woman safely pack for solo circles?
Distribute valuables and money to different pieces of luggage, carry a copy of your documents on your body and invest in theft-proof bags with RFID protection for additional security as well. Women on the road.
Why should I choose wool instead of cotton for my travel clothes?
Wool and especially merino wool offer many advantages: They dry faster, neutralize odors longer, warm even when moist, and you have to wash them less often – perfect for less Luggage and more comfort when travelling.
